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Here are a few basic canada goose stretches you can begin with to improve your training program: * Trunk Twists – Stand big and tall with good posture and feet that are shoulder-distance apart. Place your hands on your hips and rotate your upper torso from right to left in a smoothly controlled manner. Repetitions of 15 to 30 per side will be enough. * Side Stretches — Stand tall with good posture and feet that are shoulder-distance apart, arms hanging to your side. Now slowly–with your head up–bend from one side, and then the other. This focuses on stretching the muscles on the sides of your abs which are also called the obliques, or more commonly known as love handles. * Toe Touches – Stand tall with feet that are shoulder-distance apart, have your arms hang to your side, slowly bend your torso, and then touch your fingertips as close as you can get to your toes without bouncing. This is a great way to stretch your hamstrings and your lower back. It would be better to finish your stretching warm up with a series of push-ups and sit-ups. cheap ugg All movements should be slow and controlled at all times. When doing these stretches, stand with your knees slightly bent to remove the pressure off your lower back. Remember, the journey of a thousand miles begins with a single step.